Many working moms find that they're able to continue breastfeeding by taking pumping breaks while on the job. Doing so helps maintain your milk supply and provides breast milk for bottle feedings. But it can be hard to get the hang of it, especially at first. Some tips to make pumping at work easier:

Practice at home. Get used to your pump, and pumping, before you head back to work. Many working moms choose an electric double pump – these allow you to efficiently empty both breasts at once – but there are other options. Consider pumping accessories that can make your life easier, like a hands-free pumping bra, microwavable disinfecting bags for your pump parts, and breast milk storage bags. Think, too, about how you'll keep your expressed milk cold while you're at work. If your workplace doesn't have a fridge you can use, you'll need a freezer bag and cold packs.

Let your supervisor know your plans. Many workplaces set aside a private place for pumping. If your workplace doesn't – and you don't have an office with a door – you'll probably want to arrange a special pumping spot.

Plan to pump at the same time and place at work every day. If possible, try for every three hours to keep your milk supply up. Remember to keep well hydrated between sessions.

Relax to improve letdown. This can be the hardest part. Some moms like to hold a baby photo or something that smells like their baby to get in the right frame of mind. Recalling a favorite lullaby that you sing to your baby or visualizing your baby nursing can also help.

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