A growing baby means more to carry and a greater potential for muscle strain. But by being vigilant, you can reduce your risk of pain and injury:
• When you lift your baby, always bend your knees and crouch, rather than folding over from the waist.
• To properly hold your baby when you're seated, sit up straight in a comfortable, supportive chair with armrests. Consider using pillows for extra back support.
• For times when you want to carry your baby on the move, invest in a good baby carrier or backpack that distributes your baby's weight evenly and doesn't strain your neck or back. Look for one with wide, padded straps.
• To prevent wrist pain, alternate which arm you use to hold and feed your baby and use a splint if you have a tendency toward wrist pain or any history of wrist injury.
• This is also a good time in your life to build your back muscles. Look into daily stretches and strengthening exercises designed specifically for the back.
If you do strain yourself, a warm bath or shower can offer relief. So can massage. You might also try an over-the-counter pain reliever to reduce inflammation.