Need a pick-me-up? You don't need to make big plans to lift your spirit and feel refreshed. Here are some ideas for little things you can do to revive your energy and enthusiasm:

Practice a yoga pose. These exercises can be easy, and you can fit them in at a moment's notice. Remember to breathe deeply. If yoga's not for you, take ten minutes to stretch and breathe deeply.

Take a bath. So what if you showered in the morning? Light some candles, play some music, and treat yourself to a sumptuous soak.

Escape through reading. Spending time with a good book or magazine can be a great distraction and will help keep your intellect revved as well. Finishing a book (even a few pages at a time) can also make you feel like you've accomplished something for yourself.

Zone out with your smart phone. For a mental mini-vacation, download our favorite apps for a quick mom break.

Get a makeover. Even a mini-makeover will do. Treat yourself to a salon visit for a manicure, pedicure, or haircut.

Help someone out. It's amazing how good it can feel to do something small for someone else, like making a meal for a new family in your neighborhood.

Take a walk. Getting outside can be a surefire mood booster. Take your baby in the stroller – and if you want, make your stroll a workout.

Related Items Eight ways to find time to exercise