Breastfeeding takes practice. By now you've probably got the basics down, but you may want to refine your technique. To keep breastfeeding comfortable for you and your baby, check out the following tips and refer to our visual guide to various nursing holds and positions.

Support your body

Choose a comfortable chair with armrests, and use several pillows – or a special nursing pillow – to lend extra support your back and arms. (Many couches aren't supportive enough to sit on while breastfeeding.) Put your feet up on a footstool, coffee table, or stack of pillows to avoid bending toward your baby. A pillow or folded blanket on your lap can also keep you from hunching over. Whichever nursing position you use, be sure to bring your baby to your breast, rather than the other way around.

Support your breasts

Your breasts get bigger and heavier during lactation. As you nurse, you may want to use your free hand to support your breast with a C-hold (four fingers underneath the breast with your thumb on top) or a V-hold (support your breast between your splayed index and middle fingers). Note: It's important to keep your fingers at least 2 inches behind the nipple and areola so that your baby doesn't suck on them instead.

Support your baby

Feeling comfortable and secure will help your baby nurse happily and efficiently. Use your arm and hand, plus pillows or a folded blanket, to support your baby's head, neck, back, and hips and keep them in a straight line. You can swaddle your baby gently or hold your baby's arms by his or her side to make nursing easier.

Vary your routine

Experiment to find a nursing position that you find most comfortable. Many women find that the best way to avoid getting clogged milk ducts is to regularly alternate breastfeeding holds. Because each hold puts pressure on a different part of your nipple, you may avoid getting sore nipples, too. Another tip: If you alternate which breast you nurse from first at every feeding, you'll boost milk production.

Relax, then nurse

Take a few deep breaths, close your eyes, and think peaceful, calming thoughts. Keep a tall, cool glass of water, milk, or juice on hand to drink while you breastfeed – staying hydrated will help you produce milk
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Need to adjust?

If you need to change your baby's position, switch to the other breast, or end your feeding session, gently insert your finger into the corner of your baby's mouth. A quiet "pop" means you've broken the suction (which can be remarkably strong!), and you can pull your baby away without hurting yourself.

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